5 ESSENTIAL ELEMENTS FOR PAIN KILLERS

VO2 MaxYou have very likely read me look at the value of recognizing and tracking your VO2 max. As Alex Hutchinson and I talked about in episode #151, your VO2 max refers back to the maximum amount at which your muscles can extract oxygen from the blood and put it to metabolic use to deliver Electricity. Your VO2 max is often applied as an indicato